However research finds that even some seemingly dim nursery lamps and night lights can disrupt the sleep of both parent and child.
Dim light bulb for nursery.
The main feature of the nursery nightlight is being mild.
Even a dim light puts out a blue wavelength which has been shown to inhibit melatonin production the natural hormone which triggers sleepiness.
Use it exclusively for task lighting for your bed time routine and any activities that take place throughout the night.
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We recommend the sleepybaby light bulb be used in your child s room where they fall asleep or wherever most nighttime tasks occur.
It does not influence the eyesight negatively because of the sudden light stroke like ordinary lamps do.
When lighting the nursery avoid halogens and exposed bulbs.
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In contrast a warm dimmable nursery lamp or red nursery nightlight can offer just enough light to allow safe comfortable evening activity for parents without disrupting sleep patterns.
These bright lights make babies uncomfortable and anxious and they can even be hazardous should a curious toddler come poking around.
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When exposed to light at night from light bulbs it actually suppresses melatonin and makes it more difficult to go to sleep dr.
Opt instead for fixtures offering shaded or diffused light.